Upper Back Ice Pack
A lot of the aches and pains we experience in our day-to-day can be traced back to how we carry our heads. All day we are looking down at phones, papers, our feet and all sorts of things which takes a toll on the supporting muscles of our neck. Often this can lead to headaches and back pain. This product is designed to wrap around the shoulders and provide cold therapy to soothe these overworked muscles.
Inversion Table
This table is an excellent solution, especially for tall individuals, when it comes to addressing persistent back pain. I've tried numerous tables, and this model has to be one of the best worldwide. It includes a heating feature and a massage function, making it truly a masterpiece in the realm of health and wellness products.
Massage Gun
The most important thing when using a massage gun is knowing where to apply pressure to avoid hurting yourself. Aim for the fleshy parts of your muscles, like the middle of your biceps or the top of your glutes, these are safe areas. Avoid using the gun on your feet, hands, or directly on your neck.
Collagen Powder
Adding this supplement to my daily routine was easy and absolutely worth it. The taste of the formula is delicious and goes well with my creamer. Taking care of our skin begins with our nutrition and having a good source of collagen is very important. This is honestly the easiest solution I have found to adding collagen to my morning routine.
Krill Oil
An important aspect of everyday health is a reliable Omega-3 supplement. Fish oil has been the go-to source for Omega-3’s for years, but the large pills and occasionally fishy aftertaste have turned people off of these very helpful supplements. That is why I recommend Krill Oil, which provides those important omega-3 fatty acids in a more convenient and potent form.
Large Ice Pack
Alleviate pain and swelling using natural heat and cold compression. I use this as a microwave heating pad and as cold pack. Make sure to place cloth between your skin and gel pack to avoid ice burn.
It's normal to feel soreness after a deep tissue massage and that's why I always encourage clients to invest in a good ice pack.
Newsletter Archives
The newsletter is a monthly publication of information related and beneficial to previous clients and prospects alike. The content focuses on how to apply the principal of "healthy habits lead to a happy life" through commonly available resources. Learn how you can incorporate some of these tools to manage stress levels or combat chronic pain and get back to feeling your best.
Newsletter for January 2025
Starting the new year strong and healthy can mean something different for everyone. Whether it’s kicking off a detox, adding more cardio to your routine, or simply committing to better self-care, every step matters. This year, let’s gather our forces and embark on this wellness journey together - lifting each other up and building habits that make us stronger, healthier, and happier. Here’s to a fresh start and a brighter year ahead!
Newsletter for December 2024
Meet one of my incredible clients, Sam, the owner of Vicente Bakery & Bistro in Charlotte, NC. An essential part of the holidays is the magic of sweets, and Sam creates nothing short of perfection. From his creative recipes to his entrepreneurial spirit, he’s a true inspiration. Check out Vicente Bakery and all the delicious things Sam is bringing to the table this holiday season - you won’t be disappointed!
Newsletter for November 2024
This holiday season, give the gift that truly keeps on giving: health and relaxation. For a limited time, you can receive 20% off any massage gift certificate with the secret promo code inside this email. It’s easy to purchase from the comfort of your home, making it the perfect way to show someone you care. Let’s make this season a little brighter and a lot more relaxing, because everyone deserves to feel their best.
Newsletter for October 2024
It’s official! We have our very own storefront. I’m so thankful for this exciting new phase in our journey. The new studio is open, welcoming, and ready to serve you in a charming shopping plaza that even comes with plenty of free parking. This space was designed with care to be your peaceful retreat, and I can’t wait for you to experience it. Stop by and let’s celebrate this next step together.
Newsletter for September 2024
If you hear music blasting from my car, there’s a good chance it’s Bad Bunny. This incredibly talented artist is a true powerhouse on the global stage, and I’ve been a fan since the very beginning. Seeing someone like him thrive, breaking barriers and inspiring people around the world, fills me with hope for a brighter, happier future. His music isn’t just entertainment - it’s a reminder of how powerful authenticity and passion can be.
Newsletter for August 2024
The Summer Olympics are underway, and I’m so excited to see our team shine! Watching these athletes reminds me that sports are about so much more than just winning trophies, they’re about dedication, teamwork, and the joy of giving your very best. Did you know massage therapy plays an important role in helping athletes perform across different sports? It’s a wonderful way to support their bodies and keep them ready to do what they love. Let’s cheer them on together and celebrate all the ways they inspire us!
Newsletter for July 2024
Summer is the perfect time to slow things down. In this issue, you’ll discover helpful tips on how to unwind and keep your stress levels at a minimum. After all, time is one of our most precious resources, and we should spend it on the things that bring us joy and peace.
Newsletter for June 2024
🌈 For me, PRIDE Month is a special time to celebrate love, acceptance, and the beautiful diversity that makes us who we are. This year, I’d like to introduce you to my best friend Andrew, someone who exemplified kindness and understanding. In this issue, you’ll also find insightful facts about LGBTQ rights around the world and much more to inspire connection and compassion.
Newsletter for May 2024
👑 Treat Mom like Royalty with a Massage Fit for a Queen. Forget the flowers, this Mother's Day is all about top-quality pampering. Meet my favorite vegan lunch spot called Soul Miner's Garden in Camp North End.
Newsletter for April 2024
💰 The Tax-Break EveryBODY Needs. Learn about how being near a waterfall can improve both our physical and mental health. Meet Dr. Dunn, an amazing chiropractor located near the studio in Charlotte, NC.
Newsletter for March 2024
Can having fun be the secret to a healthier life? See how adding fun & enjoyable activities into your daily routine can benefit both physical and mental health.
Newsletter for February 2024
A healthy heart is essential to living a happy life. Explore 5 habits I like to practice in order to keep excellent cardiovascular health. Meet the extraordinary Crem Morris, my new favorite personal trainer, and connect with her by learning more about Q Fitness and Wellness.
Newsletter for January 2024
Another year has passed and a fresh start is once again upon us. So many things have changed since our last newsletter. Island City Massage has officially join the small businesses in the vibrant neighborhood of Plaza Midwood in Charlotte, North Carolina. Check out how the new studio is developing and see the goals for this New Year.
Newsletter for September 2023
In this newsletter you were introduced to Bruce Churchill, a fantastic licensed massage therapist in the Fort Lauderdale area. This also marked the last chance for people to book a massage in Florida. The studio officially closed its doors on Wednesday, September, 13th.
Newsletter for August 2023
An official announcement of closing at the end of summer is confirmed. Clients with chronic pain and other medical conditions are highly encourage to continue their treatments by seeing Dr. Rafael Sierra at PowerSource Chiropractic.
Newsletter for July 2023
Did you know? Exercising or working hard, especially in the heat can lead to muscle cramps. Learn a few ways to combat those tightening muscles and stay flexible all summer long.
Newsletter for June 2023
The "Don't Say Gay" bill, officially known as Florida House Bill 1557, was signed into law on February 24, 2022 making it illegal and restricting the education of LGBTQ topics in the state's public schools.
Newsletter for May 2023
The month of May is all about Mother's Day. In this newsletter you will meet an extraordinary family that takes amazing care of each other. See how you can incorporate some of their healthy habits into your own routines.
Newsletter for April 2023
Taking care of Earth is the focus of this month and it's important to listen up. See how going for an afternoon walk or a weekend hike is beneficial to your overall health. Check out a quick video depicting the status of Fort Lauderdale Beach.
Newsletter for March 2023
The Spring has arrived and self-care is like tending to a garden. On this newsletter we explore topics related to how massage therapy can help support those goals as you come out of hibernation.
Newsletter for February 2023
Frequent exercise is robustly associated with a decrease in cardiovascular mortality as well as the risk of developing cardiovascular disease. Explore the ways massage therapy can help you in staying physically active.
Newsletter for January 2023
Taking ownership of our healing processing can sometimes be the most challenging part of it all. On this newsletter you will learn about healing from a first-person's perspective and the steps taken to return to a healthy body.
Newsletter for December 2022
As the year comes to an end, it's important to reflect and take inventory of all the good things in our lives. Let us pause, take a moment to breathe and think about all the love surrounding us.
Newsletter for November 2022
The autumn season is one of the most fun and beautiful times of the year, but can also be a hectic time of stress and less-than-healthy decisions leading into the holidays. This makes it more important than ever to create balance with a self-care routine and an active lifestyle.
Newsletter for October 2022
Spooky season is finally here. During this month, the studio's door will be decorated for a contest to win a $50 Gift Card. Everyone is encouraged to bring candy to the studio's ghost.
Newsletter for September 2022
Volunteering is a great way to build a healthier community, develop empathy and invest in our mental health. Especially since the pandemic, people have never felt more isolated from others. See how you can find more ways to connect.
